Week 2 and still going !!!!

Well, lost 3 lbs this week, have had a
Great karate session and a 10k run since
Last week. Really want slimmer of the week
Now. Going for a Superfree week this week.
Back running now with only a few weeks
To the Portsmouth half marathon.
So motivated now.

See you all next week.

Happy slimming x x x x

A bump in the road :-(

Well despite training hard this week I stayed the same. On reflection there was not enough superfree food. I have a hamstring injury which I need to rest. I will still train but will work on my core and my diet.
A friend told me last night that I was too eager.though I see where the're coming from, I believe that good things only come through focusing on ones goals.
I have a half marathon in 4 weeks which I will complete, and then I need to get this weight off.

When you're this focused and an injury happens, it can feel like the end of the world. I suppose you have to see it as a bump on the long road that is life.

See you next week


Keith x x x x x

first week success

Well, I lost 5lbs this week and jogged/power walked 23 miles.Had a good karate session
This week and am really loving running again. On plan by about 85% and hoping
to improve that.
I have been overwhelmed with the generosity of people and have so far raised £116.50
For kidney research uk for my marathon in june.
A totally awesome week and tomorrow I'm going for an 8 mile session.
Keep posted for next weeks lost, would like 3-4lbs.
Happy slimming

Keith x x x x

Running and plan.

Well, a nice 10k run/walk tonight, finding power walking really good when the back starts hurtig. Carrying 18.5 stone so distance is and issue. With the weight coming off that will change.

Increasing the superfree foods this week, really want at least 4ls off this week.

I'll post my loss on wednesday after weigh in x x x

My first post.

Well, I have decided to record my journey on this blog. I feel that I am back on track with slimming world now and have completed 2 10k runs this week. I have 4 half marathons planned and 2 marathons planned for this year. I did lose 7 stone with slimming world but then let myself go and put on 4 stone in the process. Slimming World works as long as you follow plan. Hopefully in a month I will report that I have lost the first stone.

Fingers Crossed x    x x x