Well, I lost 5lbs this week and jogged/power walked 23 miles.Had a good karate session
This week and am really loving running again. On plan by about 85% and hoping
to improve that.
I have been overwhelmed with the generosity of people and have so far raised £116.50
For kidney research uk for my marathon in june.
A totally awesome week and tomorrow I'm going for an 8 mile session.
Keep posted for next weeks lost, would like 3-4lbs.
Happy slimming
Keith x x x x
Well done Keith! Fantastic result, don't focus on how much you need to lose, concentrate on a loss every week? 1lb a week is 4st a year, look forward to seeing you soon! X
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