Well, first week and I have lost 1 1/2 lbs and have started back running. Got another running session tomorrow and karate on Wednesday. Feeling like I'm getting back into it, but it's early days.

I would like to see more off this week. I need to up the fruit and veg this week, and stop the silly snacks. I'm giving myself a treat every night of a 100 cal bar.

I have entered the Bristol half marathon for the 30th sept. I am training towards getting under 3 hrs for a half marathon.

Need more sleep and perhaps some cross training, but feel its my time again.

Have a good week.

Run well, slim fast!!

X x x x x x x x

my new slimming journey: Well, the Tenby marathon got completed in 7 hrs 4 ...

my new slimming journey: Well, the Tenby marathon got completed in 7 hrs 4 ...: Well, the Tenby marathon got completed in 7 hrs 4 mins. A very tough hilly course, but completed it. What's next for me? Well now I am on th...

Well, the Tenby marathon got completed in 7 hrs 4 mins. A very tough hilly course, but completed it. What's next for me? Well now I am on the path of weight loss again. Combined with running, cycling and karate. I am hoping to achieve a brown belt next year, but need to be slimmer and more flexible for that.

And so the slimming journey begins again. But this time it will be with no excuses, but loads of hard work.
I'll post my weight loss every week now along with my fitness activity.

Carpe diem!!