Well progress this week. Lost 3lbs this week. I am still not fully on plan, but am converting slowly into healthy eating. Karate is going well. I just need to get the running sorted now. I have a 10 mile trail run in November so need to shift my arse.
I am going to aim for 2-3 times a week to start. They say it takes 2 weeks to get into the habit. I suppose it's about finding the strength to change. I really want to now.
Thinking of doing the snowdonia marathon next year as part of my charity challenge.
I just feel that now is my time to be what I can be. And slimming world will be a big part of that.
Time will tell.
Happy slimming.
Keith
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