Well another week over. Put on weight again.

I'm now 18 stone 8lbs again. Really fed up now and really want the weight off. It's just not easy.

I have to start training for this ultra marathon in febnor I'm gonna be in deep trouble.

Went to slimming this week and the class were all very supportive. But I know only I can do this.

Hopefully I can blog next week with more positive news.

Enjoy your week.

Keith x x x x