Well another week passes. Stayed the same this week. Okay with that as I haven't trained and have been eating on the run due to long working hours.

I've decided to go back to slimming world as I need help. I'm also going to try slim pod which works by training the mind. I really want to do this now. I have 3 weeks until the swansea bay 10k and 4 weeks until the Bristol half marathon so I want to be under 18 stone by then.

I've also entered the Llanelli half marathon next year and am waiting for the London marathon.

I suppose now is the time I turn my life around. Kind of a crossroads now. I just feel I owe it to me to do the now.

Starting karate again tomorrow and will cross train at home. I'm dieting in earnest now and want to see 4lbs off for next week.

The change happens now!

See you next week.




Keith x x x x x